CBT Thought Diary

CBT Thought Diary

Door Inquiry Health LLC

  • Categorie: Medical
  • Datum: 2015-07-08
  • Huidige Versie: 5.4.8
  • Adult Rating: 12+
  • Grootte: 123.65 MB
  • Ontwikkelaar: Inquiry Health LLC
  • Compatibiliteit: Vereist iOS 13.0 of later.
Score: 4.65714
4.65714
Van 35 Stemmen

Beschrijving

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one! --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

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Recensies

  • Incomplete app

    1
    Door Avontie
    Today I tried to see if the app could be useful for monitoring my moods, thoughts and emotions. At first I edited a sad mood from waking up after a bad night sleep. After a couple of hours I started to feel better and went to do another entry. In this entry my mood was good and I wanted to add the involved emotions. However this is not possible as the only emotions you can select are the sad/negative ones. I was very surprised about this, because how can you monitor your emotions with such an incomplete list?

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