10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Categorie: Health & Fitness
  • Datum: 2011-08-19
  • Huidige Versie: 8.004
  • Adult Rating: 4+
  • Grootte: 109.91 MB
  • Ontwikkelaar: FITNESS22 LTD
  • Compatibiliteit: Vereist iOS 9.0 of later.
Score: 5
Van 409 Stemmen


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]



  • Ultieme succesformule voor de beginnende loper

    Door ainakalina
    Deze ultieme couch-potato besloot na 15 jaar niet sporten van de bank af te komen. Zo vaak geprobeerd hard te lopen, maar nooit succesvol en nooit het gevoel dat ik de 5k (laat staan 10) zou kunnen halen. Deze app is mijn redding geweest: zoveel houvast, muziek luisteren, voldoende motivatie maar vooral het haalbare schema. En het resultaat: vandaag de 10K gelopen onder het uur! En dat in slechts 14 weken opbouw! Aanrader!
  • Niet goed

    Door Sahne 179
    Had hem all gekopt nu een andere telefoon moet ik nu een abonnent pakken 😧
  • First time runner and living it!

    Door LadyLiberty3
    Needed to get of the couch and this is the perfect app to do it! It tells you exactly what to do and when to do it. Love how it motivates you before, during and after. I won’t complain if it motivates me more and with different things (now it says the same things each time). I cant seem to get it working with my Spotify app but maybe that’s just me. If you are looking for an app to start running this one is definitely the right app. 🏃🏽‍♀️🌷
  • Meh

    Door Itse me'e le Mario
    Just like any other Running app. Basic and expensive. If it was like 5euro I would buy it
  • Werkt niet op Apple Watch

    Door Pabak
    Deze app werkt alleen met je Apple Watch als je een telefoon mee neemt! Zodra Watch uit bereik telefoon is, stopt de app.
  • Awaiting resolution of issue.

    Door Mcjonkman
    See title
  • Toppie

    Door Hardstyler1601
    Heerlijk om mee te starten
  • Prima app om tot 10 km te komen

    Door AnnekeLelie
    Zeer tevreden met de app! Voor mijn lijf een prima opbouw om van 5 naar 10 km te komen. Ook fijn dat ie goed werkt met spotify. Gewoon mijn eigen muziek luisteren maar wel de aanwijzingen van de app blijven horen! Ik ga morgen de 10 km lopen en heb t vervolg op deze (run 10k faster) al aangeschaft!
  • Good!

    Door Pun8a
    Great app
  • Gratis en geweldig

    Door Enz121
    Zet mij echt door om mijn doel te behalen! En het duurt helemaal niet zo lang :)