Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.73.0
  • Adult Rating: 4+
  • Grootte: 144.94 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 10.0 of later.
Score: 4.5
Van 32,209 Stemmen


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • Amazing app

    Door Flaviadossantoz
    I love this app and all the meditations. I sleep better with the night sleepcasts.
  • Good app

    Door gygtjgidd
    Its relaxing thanks
  • Too expensive

    Door Lee Yoghurt
    It’s $12 a month and $100 a year! And there are only 2 sleepcasts that are free
  • Voice

    Door dj😍😘
    How can I change the voice cause I want the females voice and I have the males voice
  • Limited access to features

    Door sam 1234321
    Great app but I hate that there are so many things you cannot do when you haven’t got the full version, which you would have to pay for.
  • Best app with the worst prics

    Door julialumina
    I absolutely love headspace! It’s very well set up. Works wonderfully and had the best meditation guidance BUT. Instead of having to make a one time purchase, you have to pay an overly expensive monthly subscription. If however you do want to make a one time purchase.. its €450. The app is great but not worth That much. I’d much prefer to make a one time purchase thats about €14 eith the basics and some expensions amd then having to pay about €5 for some less ordinary expensions if I’d want them.. its ridiculous how expensive this app is.. and a shame really, because it’s great.
  • Nightmare

    Door MoonL1ight
    Hi i got a nightmare after listening to the music on this app Im not sure if it’s related though
  • Recommended

    Door Mastajappa
    This is sheer gold! It helped me a lot!
  • Headspace

    Door Peterwijma
    Such a relieve every time I start meditating again. Love the voice, the clear approach and the effect it has on my wellbeeing.
  • Great!

    Door Mavikos
    I’m a beginner to meditating and this app works great! Amazing visuals as well and clear and calming instructions!