Headspace: Guided Meditation

Headspace: Guided Meditation

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.34.0
  • Adult Rating: 4+
  • Grootte: 151.01 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 10.0 of later.
Score: 4.5
4.5
Van 23,470 Stemmen

Beschrijving

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Recensies

  • Bringing mindfulness into daily life

    5
    Door Phyllomedusa
    I always tried to meditate but was not sure if I was doing it wright or not. Doing it a habit was a big challenge for me. With headspace I found a guiding voice, a lot of wisdom and an easy way to include meditation into my agitated daily life. It helps me to tackle many challenges with the specific packs like anxiety, mindful eating, productivity, etc. I really recommend it as I already start having a bit of “mind space” to observe my mind and detach from my thoughts and feelings. An investment worth doing, of pure self love.
  • Geweldig!

    5
    Door Darren_time
    Echt een geweldige app
  • I would definitely recommend !

    5
    Door your mind at ease
    Since I’ve been using headspace, I feel more at ease and better. I’m doing it every day at noon, like they say: make it part of your routine. It works.
  • Amazone breaks

    5
    Door Spammert
    It makes you more aware, in every way. Amazing app and lovely voice that guides you in this process.
  • Love at first sight

    5
    Door DeeDee83!
    Love the app, love this voice and Many options to meditate... My first time and because off this app many Will follow! To the makers.. THANK YOU!
  • Top

    5
    Door fleur200018
    Echt super fijne app!! Werkt goed, je kan zelf motiverende berichtjes krijgen of tips.
  • Amazing App

    5
    Door Demi Oort
    This is a great app!! It really helpes me to get some more sleep. I’m feeling really calm it helpes a lot!
  • Super handig

    5
    Door leo123n32q
    Ik slaap nu veel beter ik heb vandaag een so en kan beter consenreren
  • Een prettige app met veel mogelijkheden. Jammer dat hij uitsluitend in het Engels is.

    5
    Door Stilness
    Een prettige app met veel mogelijkheden. Jammer dat hij uitsluitend Engelstalig is.
  • Seems really well done

    5
    Door Bizzita
    I have been using the app for a week or so. Although not committing yet to a daily meditation, I feel how my morning and the rest of my day is affected when I do take the 5 minutes to sit still, listen, turn inwards and breath. I haven't used the paid version yet, but if I feel truly that I will commit and feel more and more the benefits each day, I would perhaps do so.

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