Headspace: Guided Meditation

Headspace: Guided Meditation

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.48.0
  • Adult Rating: 4+
  • Grootte: 147.38 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 10.0 of later.
Score: 4.5
4.5
Van 28,150 Stemmen

Beschrijving

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Recensies

  • So helpful

    5
    Door MaxiBlij
    I suffer from anxiety and mindfulness turns out to be an amazing way of dealing with those feelings. I just started using headspace for the second year now. I really like the variety of sessions and topics they offer. Andy’s voice guides me through every exercise without annoying me. I really love headspace and can’t imagine it not being part of my everyday life anymore
  • Skeptical app user has change of heart!

    5
    Door GangstaMcfly
    Took me a few months to really get into it, whether it was forgetting I had the app, too busy with my life, or just struggling with actually meditating. It didn’t come easy at first. My mind is hyper-active, so it seems. But I’m so happy to say I’ve stuck with it! And the results are starting to show for me: greater calmness, ability to use meditation tools on my regular life, building healthier routines, and finally, simply sitting, breathing and getting into that soft n light space in my heart. What a journey it’s been so far...I’m really excited (and relaxed) for all the awareness’ and breakthroughs still to come. This app is changing my life for the better. I highly recommend this app.
  • Love the voice, the help, the possibilities

    5
    Door FBNL31
    Headspace has helped me learn to meditate. I’m quite particular with voices and instructions, especially when it comes to mediation. So I’m grateful that this app exists and recommend it to everyone!
  • Love it

    5
    Door ZJurriens
    The practises are really helpful. Such a great and easy way to learn how to meditate. Only point is that searching for something specific is not really easy.
  • This. Just this 🤩

    5
    Door Natlaaaaa
    My most favourite app ever. And it works so good ✌🏼
  • Great!

    5
    Door ABOUT9ANGELS
    How can I set multiple reminders?
  • Lijkt erg beperkt

    3
    Door musicqlover
    Tot nu toe (na een paar sessies) lijk ik steeds exact dezelfde meditatie te krijgen. Op zich is de meditatie prima (maar voorspelbaar). Maar ik denk niet dat ik zo overtuigd word de betaalde versie te nemen. Daarvoor lijkt de app veel te beperkt qua aanpak.
  • Gentle confort

    5
    Door paula.alv
    Simple to follow and efficient!
  • To expensive

    1
    Door MrMrtn88
    Very helpfull mindfullness. But way to expensive. I would really advise you to try a Some more cheaper mindfullness apps. Be carefull! Before you know it you pay to much!
  • Geweldig

    5
    Door Sgsghya
    Werkt heel fijn, zelfs onbetaald is de app fijn door de dagelijkse meditatie!

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