Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.90.0
  • Adult Rating: 4+
  • Grootte: 122.41 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 11.0 of later.
Score: 4.5
4.5
Van 34,616 Stemmen

Beschrijving

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Afbeeldingen

Recensies

  • To stop the free trial is not easy

    1
    Door vigoboy22
    The site works perfect until you want to stop the free trial. Not possible. For me a reason not to use this app ever again.
  • Very helpfull app

    5
    Door mfks
    Been using this app regularly for more than a year now. Upgraded to a paid account. Love the recent change of having a choice of male or female voice for most of the content. 🙏👍🏻 highly recommended!
  • you need to pay for everything

    1
    Door Kaas1029384756
    there’s only one “course” free and that’s a 3 minute meditation
  • Finally meditating daily

    5
    Door evita#49373
    I downloaded the app when a lot was changing in my life and it really helped me to get some perspective. I meditated before, but only when I felt like I needed it. The fact that the app counts the days meditated and offers plenty of encouragement actually made me stick it out this time. By now it’s in my routine and I miss the meditation moment if I don’t do it. And don’t worry about the voice, you’ll get used to it!
  • Really?

    2
    Door ♣️Destiny♣️
    Really? Back then I loved this. It helped but now everything but literally everything is locked now. Cmon!
  • please add favorites

    3
    Door Bellethron
    I really miss a list of my favorites meditations. It would be really great to be able to ‘heart’ or favorite certain sessions. Now it can be a pain to find that one session i liked and did 2 weeks ago.
  • Great app

    5
    Door talshugon
    Really thankful for it
  • 5
    Door xjulia2003x
    Great customer service and very nice!
  • Changed my life

    5
    Door arukid
    I always wanted to meditate to help me with my focus and concentration, however I could not meditate on my own because I simply did not understand how to meditate. For this reason I decided to download the app. After doing 10 days meditation (5 days of 5 minutes 3 days of 10 minutes and 2 days of 20 minutes), I’ve noticed a positive change in my personality and my thought patterns. It should be noted that my confidence has increased and my concentration in class have also increased. As a conclusion, meditation has improved my life in all aspect and it is all because of this app. I would recommend everyone to download and purchase this app.
  • Super helpful

    5
    Door Milou (Netherlands)
    Amazing meditation app, full of different, relatable themes and cute, funny animations that make you understand your brain better. It helps me everyday to start the day in a right way with “Andy” (the man behind Headspace) talking to me in the meditation and the little meditative reminders throughout the day are definitely helpful aswell :) Big recommend!

keyboard_arrow_up