Headspace: Guided Meditation

Headspace: Guided Meditation

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.64.0
  • Adult Rating: 4+
  • Grootte: 163.14 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 10.0 of later.
Score: 4.5
4.5
Van 31,160 Stemmen

Beschrijving

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Recensies

  • Great app but stop the STUPID SUBSCRIBE thing

    2
    Door FNMPQL
    really helps me meditate and sleep but the only thing is: THE SUBCRIBE THING IS ABSURD 99,00 EUROS FOR A SINGLE YEAR!? I AINT A MILJONAIR!!!
  • Great way to relax the mind

    5
    Door ChrisLambermon
    Started using headspace more frequently and often when I came back from a big trip and after being jetlagged. Works great to relax the mind :)!
  • WAY TO EXPENSIVE

    1
    Door kattenzijncool
    Look, I understand that you need to earn money, but nobody’s gonna lay that much. When you could actually use the app without hearing that you had to pay every three seconds, you got really good meditations, which helped me really much. For sleep you can now only use one and after a while, you are bored because of that.
  • Super

    5
    Door fredcat12345678373
    Ik val nu veel beter in slaap door de app. Ik voel me ook rustiger iedere keer als ik een sessie heb gedaan
  • Super fijne app!

    5
    Door Thijs 35
    Ik gebruik de app nu sinds een week elke dag en vind het erg fijn. De begeleidende stem is erg fijn en de app ziet er mooi uit. Ik heb er tot nu toe al veel van geleerd en er valt nog veel meer uit te halen =)
  • Really nice but too expensive for me

    3
    Door Lo5827163
    Its a great app and the free part really helped me a lot as a beginner to learn how to meditate. Unfortunately the app is way too expensive for me. So i am searching for another free app to help me continue meditating. Tips are welcome :)
  • Beautiful and good meditation app!

    5
    Door Jahsndbshsjns
    I’ve been using this app for the past couple of days just before I went to bed and my sleep has improved so much ever since! Before I had lots of trouble falling asleep, but now I feel like I’m totally at rest. This app also helped deal with unwanted thoughts, so I’m really grateful to have discovered it☺️
  • Too expensive

    3
    Door Pepijn./
    Too expensive
  • Did I found my real love because I medicateded

    5
    Door lmaotyfusapp
    Dear makers of this app. Thank you for doing this. This app makes me feel calm and happy. And I found my love of my life. I know how to control my emotions now. Thank you
  • Erg goed maar niet voor Apple Watch

    3
    Door Mifayos
    Helaas is er vanuit de app nog geen mogelijkheid om sessies op je iwatch te zetten. Daar lopen ze een beetje achter op de concurrentie.....

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