Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Door Headspace Inc.

  • Categorie: Health & Fitness
  • Datum: 2012-02-02
  • Huidige Versie: 3.52.0
  • Adult Rating: 4+
  • Grootte: 150.80 MB
  • Ontwikkelaar: Headspace Inc.
  • Compatibiliteit: Vereist iOS 10.0 of later.
Score: 4.5
4.5
Van 29,798 Stemmen

Beschrijving

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Recensies

  • Super app, enigste feedback is; OOK OFFLINE 💋

    5
    Door Cynn73
    I love this app en the use of it and returning to it daily. Lots of free stuff to start with. The ONLY thing I would love to seen build within this app is the option to listen to the meditations OFFLINE.... I have consciously chosen to be offline almost the whole day. This app however NEEDS an internet connection. So when I want to use this app, I HAVE TO switch on data/WiFi, and when I will do that, I am immediately ‘connected’ with so much more than just the Headspace app!!!!!! I am immediately available for the outher world, WHILE DOING MEDITATION... In the background all the lines to the outher world are open, and all the possible way to reach ME as well; WhatsApp/Messenger/Telgegram etc chats and videocalls/email/reminders/popups/agenda, etc, etc, etc... This doesn’t feel very relaxed at all to me, being aware of all the above running while listening to the Headspace meditation, knowing there meight be someone or something coming in between & popping up anytime.... How does it get any better than this? What else is possible? If for example a paid version of the app would give us the ability to listen OFFLINE, I would deeply appreciate the effort to have addes the option to choose so 😍🌟🙏🏻 I would than immediately buy the membership paid version. For now, I just choose not to, for the reason I mentioned above, so I am using the free version for now. Would love to diacover more though, so I am curious if my feedback gets to you all, and you are aware of it now too... I would love to have been the contribution to this to be changed, and in the near future listen to the meditations completly undisturbed offline 😘🙏🏻 With kind regards 🌟🙏🏻 Cynthia
  • Werkt goed!

    4
    Door Nikosolos
    De basic training tot nu toe erg prettig. Vind de betaalde versie nog iets te duur. Download de app gewoon!
  • Top app!

    5
    Door suzanne2008
    Hele fijne stem, en zelfs voor de makkelijk afgeleide geest goed te doen. Veel variëteit en nuttige thema’s.
  • Fantastisch!

    5
    Door Robertoverveld
    Een ontzettende fijne en inspirerende app! Geld dubbel en dwars waard.
  • Great, but too expensive

    3
    Door Mennoooooooo
    If you use it about once a week, like I do, you pay around 3 euro per mediation. That is very expensive for an app.
  • Iifesaving

    5
    Door Hhhhqtjdbgysv
    Great way to start the day
  • Super

    4
    Door dnskamqk
    This app is helping me with my problems and stress now it is a bit over!☺️
  • Help

    5
    Door sftdrdrr
    It helps really good if you’re scared of something
  • Amazing

    5
    Door jukhy1.
    Love this app!
  • Het is heel fijn

    5
    Door Kampeerbeer
    Het is heel fijn

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